Maca powder is one of the most potent and effective functional foods on the market today. It has countless uses and applications, from an aphrodisiac for couples to a natural performance enhancer for athletes. This recently rediscovered plant has sparked a revolution in the natural foods market, and has caused many scientists and researchers to devote more time to looking for other natural wonder foods similar to it. Maca is able to deliver many of its health benefits because of the way it influences the body’s endocrine system. The endocrine system is in charge of maintaining the delicate chemical balance of our body’s hormones. It does this through a series of glands and organs placed strategically throughout our body. The hormones from these glands control most of our important functions right down to the cellular level. Maca helps the endocrine system maintain this balance, reinvigorating certain glands and making our hormones more effective.
This is the secret behind’s maca’s legendary reputation as a libido enhancer and aphrodisiac. It has also paved the way for maca’s use as a therapeutic treatment against many hormone related ailments, ranging from life threatening diseases to other less serious conditions. Maca has been successfully used by people suffering from adrenal and thyroid gland related disorders to lead normal lives. In some cases they are not just used alongside medication, but have replaced them completely. People suffering from acne have found that maca’s hormonal balancing effects help them clear up their complexions as effectively as any wash, scrub, or expensive dermatological treatments can. Athletes have turned to it to help them build muscle and enhance their endurance. And more applications for maca are being found everyday as more scientific research and experiments are done. However, there are some cases where people overeager to try out maca end up overdoing it, which can lead to some unpleasant side effects.
It’s pretty clear that maca is a very powerful functional food. This is why some care must be taken with it when you first start adding it to your diet. People new to maca should start with no more than a tablespoon a day. This is because every person’s body chemistry is unique, and some people may be more sensitive with sudden changes that others. If you experience no unpleasant side effects, you may gradually increase the amount of maca you consume every day, eventually building it up to around 3 or 4 tablespoons a day. People who consume too much maca too quickly end up disrupting their endocrine systems, which can end up causing more harm than good.
A common side effect of consuming too much maca is insomnia. This is because maca boosts our energy levels, and when overdone, can actually lead to the body not stopping to get any rest. Also, while maca is an effective treatment for many glandular conditions, it may interact negatively with some medications, possibly causing some unpleasant side effects. This is why people on medication who are planning to start adding maca to their diet should first consult with their doctors over any possible drug interactions. In some cases, overeager teenagers looking to clear their acne immediately tend to take more maca than recommended, and end up making their acne problem worse.
Maca is also used by women to combat the side effects of PMS and menopause. Again, using maca properly leads to the reduction or complete disappearance of these symptoms, but improper use can exacerbate them, leading to increased discomfort. Maca also contains large amounts of dietary fiber, which is essential to a healthy diet, but in large quantities can cause some minor digestive problems such as excessive gas and diarrhea. Luckily, all of maca powder’s side effects are temporary and completely reversible. This is because maca is an all natural food, and not an artificial compound or chemical cooked up in a laboratory. All one has to do to stop any of the side effects is cut back or stop their consumption of maca temporarily, and then resume taking it at a reduced quantity. The best way to maximize maca’s potential while minimizing any possible side effects is to start with small amounts, allow your body chemistry to adapt to it, and then gradually increase the dosage over a period of several weeks.
Compared to maca’s many health benefits, its potential side effects are relatively minor. Most of the medication used to treat the same conditions as maca comes with their own set of side effects that go along with their higher price tags. There are also few substances out there that can match the potency of maca’s energy boosting and libido enhancing properties. Natural foods like maca are quickly becoming more a popular alternative to artificially synthesized medications. Functional foods have emerged as the safer, healthier, and more affordable alternative.
- Maca products are available retail at www.HidalgoFoods.com. Hidago Foods (USA) ships to any location within the following countries: USA, Australia, Canada, Hong Kong, Japan, UK
- For manufacturers looking for Acai Berry and other functional food ingredients in bulk, please visit www.HV22.com.